{"id":954,"date":"2018-02-17T12:41:00","date_gmt":"2018-02-17T12:41:00","guid":{"rendered":"http:\/\/www.rasoitak.com\/index.php\/2018\/02\/17\/gawar-fali-ki-sukhi-sabji\/"},"modified":"2018-02-17T12:41:00","modified_gmt":"2018-02-17T12:41:00","slug":"gawar-fali-ki-sukhi-sabji","status":"publish","type":"post","link":"https:\/\/www.rasoitak.com\/?p=954","title":{"rendered":"Gawar Fali Ki Sukhi Sabji"},"content":{"rendered":"
\n
Gawar fali or gavarfali or cluster bean Ki sukhi sabji without onion and garlic recipe- How to make Gawar fali <\/span><\/div>\n
Gawar fali is fiber rich and controls blood sugar and cholesterol levels. <\/span><\/div>\n
<\/span><\/a><\/div>\n


<\/span> Ingredients:<\/span><\/b><\/p>\n

    \n
  • 250 gm gawar fali finely chopped<\/span><\/li>\n
  • 2 tsp oil<\/span><\/li>\n
  • a pinch of asafoetida<\/span><\/li>\n
  • 1 tsp cumin seeds<\/span><\/li>\n
  • 1 tsp turmeric powder<\/span><\/li>\n
  • 1 tsp coriander powder<\/span><\/li>\n
  • 1\/2 tsp red chili powder<\/span><\/li>\n
  • 1\/2 tsp garam masala<\/span><\/li>\n
  • 1\/2 tsp dry mango powder<\/span><\/li>\n
  • 1 tsp ginger paste<\/span><\/li>\n
  • 1 green chili chopped<\/span><\/li>\n
  • Salt to taste<\/span><\/li>\n
  • Chopped coriander leaves<\/span><\/li>\n<\/ul>\n

    Method:<\/span><\/b><\/p>\n

      \n
    • Gawar fali should wash with water to remove dirt.<\/span><\/li>\n
    • Heat the oil in a pan and add cumin seeds.<\/span><\/li>\n
    • When seeds crackle then add asafoetida and turmeric powder, mix well.<\/span><\/li>\n
    • Add gawar fali and salt and mix well and cover with a lid on low flame for 5 minutes while stirring occasionally.<\/span><\/li>\n
    • When gawar fali is cooked add all the spices and mix well.<\/span><\/li>\n
    • Garnish with coriander leaves.<\/span><\/li>\n<\/ul>\n

      <\/div>\n","protected":false},"excerpt":{"rendered":"

      Gawar fali or gavarfali or cluster bean Ki sukhi sabji without onion and garlic recipe- How to make Gawar fali  Gawar fali is fiber rich and controls blood sugar and cholesterol levels.  Ingredients: 250 gm gawar fali finely chopped 2 tsp oil a pinch of asafoetida 1 tsp cumin seeds 1 tsp turmeric powder 1 tsp […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[],"tags":[152,103],"class_list":["post-954","post","type-post","status-publish","format-standard","hentry","tag-cluster-bean-recipes","tag-veggies"],"yoast_head":"\nGawar Fali Ki Sukhi Sabji - 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This easy and quick to prepare Punjabi\u00a0recipe is made with minimum\u00a0ingredients and yet taste very good.\u2026","rel":"","context":"In "Main Course"","block_context":{"text":"Main Course","link":"https:\/\/www.rasoitak.com\/?cat=11"},"img":{"alt_text":"gastrophile - the lover of food","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-KIRBqMmg5Ts\/W3AIMgF0y3I\/AAAAAAAABys\/mjjZ-SAPaPQKgwRMWgw7ER7idIgJPKDgwCLcBGAs\/s320\/IMG_20180725_130015.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":927,"url":"https:\/\/www.rasoitak.com\/?p=927","url_meta":{"origin":954,"position":2},"title":"Carrot Peas Veg or gajar matar ki sukhi sabji","author":"Rasoi Tak","date":"March 24, 2018","format":false,"excerpt":"How to make gajar matar\u00a0recipe- Dry carrot peas veg recipeIngredients:Carrot - 2 medium sizes choppedPeas- 2 cup PeasOil - 2 tablespoonsCummin seeds -1\/2 teaspoonAsafoetida - 1\/4 teaspoonTurmeric - 1\/2 teaspoonCoriander powder -1 teaspoonRed chili powder- 1\/4 teaspoonSalt to taste\u00a0Garam masala- 1\/2 teaspoonDry mango powder- 1 teaspoonChopped coriander leaves for garnishingMethod:Heat\u2026","rel":"","context":"In "Main Course"","block_context":{"text":"Main Course","link":"https:\/\/www.rasoitak.com\/?cat=11"},"img":{"alt_text":"gajar, matar, carrot recipe","src":"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-871sN_xdbDU\/WrIdakVWa3I\/AAAAAAAAAyo\/RZspkRrtiUgLRmFaIiL8XC2mIlGZzeXZgCLcBGAs\/s320\/InShot_20180316_211821858.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":859,"url":"https:\/\/www.rasoitak.com\/?p=859","url_meta":{"origin":954,"position":3},"title":"Fry Arbi Masala","author":"Rasoi Tak","date":"June 21, 2018","format":false,"excerpt":"Fry arbi\u00a0masala - Colocasia fry masala recipe - How to make fry arbi masala recipe - Arbi masala recipe- Arvi ki sukhi sabji\u00a0recipe- Taro roots fry\u00a0 Arbi fry masala is made by frying the arbi instead of the traditional way of boiling. Today I am going to share my mom's\u2026","rel":"","context":"In "Main Course"","block_context":{"text":"Main Course","link":"https:\/\/www.rasoitak.com\/?cat=11"},"img":{"alt_text":"arby masala","src":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/arbi-fry-3-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/arbi-fry-3-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/arbi-fry-3-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/arbi-fry-3-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/arbi-fry-3-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":789,"url":"https:\/\/www.rasoitak.com\/?p=789","url_meta":{"origin":954,"position":4},"title":"Grilled Pineapple","author":"Rasoi Tak","date":"September 26, 2018","format":false,"excerpt":"Grilled pineapple recipe, ananas sukhi\u00a0sabji, How to make grilled pineappleCoat pineapple slices in a simple mix of sugar and some spices and grill them to delicious, juicy perfection.When\u00a0grilled the pineapple gets soft, tender and melts in your mouth. Ingredients:3 slices of Pineapple\u00a01 teaspoon dry mint leaves1 teaspoon dry mango powder1\u2026","rel":"","context":"In "Snacks\/Starters"","block_context":{"text":"Snacks\/Starters","link":"https:\/\/www.rasoitak.com\/?cat=3"},"img":{"alt_text":"rasoitak","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-PeIATtbkfrM\/W7cOWKLAPrI\/AAAAAAAACRA\/ebQEbT2o3GkurpNlbDChY1YX5__ymyn3gCLcBGAs\/w320-h213\/DSC_0129.JPG?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2484,"url":"https:\/\/www.rasoitak.com\/?p=2484","url_meta":{"origin":954,"position":5},"title":"Aloo Pyaz Ki Sabzi","author":"RasoiTak","date":"March 9, 2023","format":false,"excerpt":"Aloo or Potato is considered to be the second most vital food crop of India after rice and wheat. Potato in any form, whether inside a samosa or in the form of french fries, is relished globally by everyone. Aloo Pyaz Ki Sabzi or Indian Potato Curry is popular in\u2026","rel":"","context":"In "Indian Veg Curries"","block_context":{"text":"Indian Veg Curries","link":"https:\/\/www.rasoitak.com\/?cat=312"},"img":{"alt_text":"aloo pyaz ki sabzi","src":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=954"}],"version-history":[{"count":0,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/954\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}