{"id":935,"date":"2018-03-16T16:04:00","date_gmt":"2018-03-16T16:04:00","guid":{"rendered":"http:\/\/www.rasoitak.com\/index.php\/2018\/03\/16\/oats-upma\/"},"modified":"2018-03-16T16:04:00","modified_gmt":"2018-03-16T16:04:00","slug":"oats-upma","status":"publish","type":"post","link":"https:\/\/www.rasoitak.com\/?p=935","title":{"rendered":"Oats Upma"},"content":{"rendered":"
Oats upma recipe, How to make vegetable oats upma recipe, oats recipes<\/span><\/p>\n
\"Oats<\/a><\/div>\n


<\/span> Serving for four people<\/span>

<\/span> Ingredients<\/span><\/b>

<\/span> 1 cup oats<\/span>
2 onions chopped<\/span>
2 medium-sized carrot chopped<\/span>
Half cup peas<\/span>
1\/2 tsp turmeric powder<\/span>
1\/4 tsp red chili powder<\/span>
1 tsp coriander powder<\/span>
2 tsp oil<\/span>
1\/2 tsp mustard seeds<\/span>
1 tsp urad dal<\/span>
7-8 curry leaves<\/span>
1 green chili<\/span>
Salt to taste<\/span>
Chopped coriander leaves<\/span>

<\/span> Method<\/span><\/b>

<\/span> Heat 1 tsp oil in a pan and add turmeric powder and oats and saute on a medium flame till it turns light brown in color, stirring continuously.<\/span>
Heat remaining 1 tsp oil and add mustard seeds.<\/span>
When seeds crackle adds urad dal, curry leaves, green chili and chopped onions.<\/span>
Saute till onions turn translucent.<\/span>
Then add turmeric powder, chopped carrots and green peas, salt, red chili powder and mix well.<\/span>
Cover with lids for 3 minutes.<\/span>
Add roasted oats and mix well and cook for 1 minute and add 1\/2 cup hot water and stir occasionally.<\/span>
Serve immediately and garnish with coriander leaves.<\/span>

<\/span>
<\/span>
<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Oats upma recipe, How to make vegetable oats upma recipe, oats recipes Serving for four people Ingredients 1 cup oats2 onions chopped2 medium-sized carrot choppedHalf cup peas1\/2 tsp turmeric powder1\/4 tsp red chili powder1 tsp coriander powder2 tsp oil1\/2 tsp mustard seeds1 tsp urad dal7-8 curry leaves1 green chiliSalt to tasteChopped coriander leaves Method Heat 1 tsp oil […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[142],"class_list":["post-935","post","type-post","status-publish","format-standard","hentry","category-breakfast","tag-oats-recipes"],"yoast_head":"\nOats Upma - 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Coconut and sugar stuffed paratha with cardamom flavor\u00a0can be had for breakfast or an evening as a quick healthy snack. Preparation time - 20 minutesCooking time -\u2026","rel":"","context":"In \"Breads\"","block_context":{"text":"Breads","link":"https:\/\/www.rasoitak.com\/?tag=breads"},"img":{"alt_text":"gastrophile - the lover of food","src":"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-7BUgzS6fWh0\/W1BK0d76o0I\/AAAAAAAABWw\/RTfI_TvS84sJRWvle9TqEBcdgwAlXSd3ACLcBGAs\/s320\/IMG_20180719_081515.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1644,"url":"https:\/\/www.rasoitak.com\/?p=1644","url_meta":{"origin":935,"position":1},"title":"Makhana-Carrot Kheer","author":"RasoiTak","date":"December 15, 2020","format":false,"excerpt":"Believe it or not - we all have a sweet tooth. We are always on the hunt for ways to satiate those cravings. The nutritiously delicious Makhana- Carrot Kheer (Fox Nuts- Carrot Pudding) is the perfect solution. 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Here is the recipe for\u2026","rel":"","context":"In "Breakfast"","block_context":{"text":"Breakfast","link":"https:\/\/www.rasoitak.com\/?cat=27"},"img":{"alt_text":"aloo paratha by rasoitak","src":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/aloo-paratha-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/aloo-paratha-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/aloo-paratha-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/aloo-paratha-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/aloo-paratha-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":771,"url":"https:\/\/www.rasoitak.com\/?p=771","url_meta":{"origin":935,"position":4},"title":"Instant Vegetable Idli","author":"Rasoi Tak","date":"December 16, 2018","format":false,"excerpt":"Instant Vegetable Idli Recipe - Nutritious Vegetable Idli- Veggie Rava Idli - Healthy Breakfast Idli - How to make Instant Vegetable IdliIdli is a famous South Indian recipe that can be twisted in different ways. This variation of idli is a healthy one as it is made using fresh vegetables.\u2026","rel":"","context":"In \"Breakfast Recipes\"","block_context":{"text":"Breakfast Recipes","link":"https:\/\/www.rasoitak.com\/?tag=breakfast-recipes"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-hkvJ26R9VnY\/XBYhi53Gs-I\/AAAAAAAACX8\/DQqZb_fDKa02y-i-Dz6CnomPTE-t387XACLcBGAs\/s320\/DSC_0023.JPG?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":971,"url":"https:\/\/www.rasoitak.com\/?p=971","url_meta":{"origin":935,"position":5},"title":"Onion Capsicum Sandwich","author":"Rasoi Tak","date":"December 22, 2017","format":false,"excerpt":"Onion Capsicum sandwich - How to make onion capsicum sandwich Onion Capsicum cheese sandwich recipe grilled capsicum sandwich recipe a quick and easy sandwich for breakfast. The stuffing is so quick to make, no cooking required and the sandwich is really cheesy and yummy, do try it and enjoy.\u00a0 Ingredients\u2026","rel":"","context":"In "Breakfast"","block_context":{"text":"Breakfast","link":"https:\/\/www.rasoitak.com\/?cat=27"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-WwPDRQkcB2k\/WryEqtjHnbI\/AAAAAAAAA3E\/Bb55iP7TUS0lk-_t5YWuK_xSjEvI54dEgCLcBGAs\/s320\/InShot_20180329_113209590.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=935"}],"version-history":[{"count":0,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/935\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}