{"id":858,"date":"2018-06-24T08:31:00","date_gmt":"2018-06-24T08:31:00","guid":{"rendered":"http:\/\/www.rasoitak.com\/index.php\/2018\/06\/24\/lauki-ka-parathabottle-gourd-paratha\/"},"modified":"2018-06-24T08:31:00","modified_gmt":"2018-06-24T08:31:00","slug":"lauki-ka-parathabottle-gourd-paratha","status":"publish","type":"post","link":"https:\/\/www.rasoitak.com\/?p=858","title":{"rendered":"Lauki Ka Paratha(Bottle gourd Paratha)"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<h4 style=\"text-align: left;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Lauki ka paratha recipe-How to make lauki ka paratha &#8211; doodhi paratha &#8211; bottle gourd flatbread &#8211; opo squash flatbread recipe &#8211; bottle gourd&nbsp;paratha recipe<\/span><\/h4>\n<p><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Lauki ka paratha is made with whole wheat flour and lauki, it is different from stuff&nbsp;paratha. This nutritious paratha is very good in taste and health too. These lauki&nbsp;parathas can also be packed as tiffin box snacks or lunch. The taste of lauki&nbsp;is not felt in the parathas. So good for kids who do not like to eat healthy&nbsp;veggies like lauki. Thanks for visiting my blog, your feedback is very valuable to me.<\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-TRNkoGqFGEg\/Wy9VzXCkBGI\/AAAAAAAABNc\/rnyZ2s0PlCo4tn-e-e0KteIPavH8krJMwCLcBGAs\/s1600\/266.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"gastrophile- the lover of food\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"240\" src=\"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-TRNkoGqFGEg\/Wy9VzXCkBGI\/AAAAAAAABNc\/rnyZ2s0PlCo4tn-e-e0KteIPavH8krJMwCLcBGAs\/s320\/266.jpg?resize=320%2C240&#038;ssl=1\" title=\"Lauki paratha\" width=\"320\" \/><\/a><\/div>\n<p><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span> <span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Preparation time &#8211; 10 minutes<\/span><br \/><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Cooking time &#8211; 20 minutes<\/span><br \/><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Serving for 4 people<\/span><br \/><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><b><br \/><\/b><\/span> <span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><b>Ingredients:<\/b><\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Bottle gourd &#8211; 250 grams<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Whole wheat flour &#8211; 2 cups<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Salt to taste<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Red chilli&nbsp;powder-1\/2 teaspoon<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Coriander powder &#8211; 1\/2 teaspoon<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Garam masala &#8211; 1\/2 teaspoon<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><b>Method:<\/b><\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Wash and peel and grate bottle gourd.<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Add flour, grated bottle gourd, salt, red chilli&nbsp;powder, coriander powder and garam masala.<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Mix all the ingredients slowly.<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">As we knead, moisture begins to release from bottle gourd and flour binds with its own moisture.<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Sprinkle little water to make a soft dough.<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Make balls of equal sizes. Flour the rolling area and sprinkle flour on the balls and flatten them.<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">With a rolling pin roll them slightly thicker than we roll a roti.<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Heat a Tawa\/ griddle and fry the paratha. When you see bubbles over the paratha, flip it to another side.<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Gently press with a wooden spoon, paratha puffs slightly.<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Smear little ghee and fry until you see brown spots meaning it is cooked.<\/span><\/li>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Served with green chutney or achaar or raita or curry.<\/span><\/li>\n<\/ul>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-gPeL_3HiUxY\/Wy9VyEdnAfI\/AAAAAAAABNY\/MTrY76AzYwgvG91t-GSErLKKa95K-sNDwCLcBGAs\/s1600\/264.jpg?ssl=1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" height=\"200\" src=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-gPeL_3HiUxY\/Wy9VyEdnAfI\/AAAAAAAABNY\/MTrY76AzYwgvG91t-GSErLKKa95K-sNDwCLcBGAs\/s200\/264.jpg?resize=150%2C200&#038;ssl=1\" width=\"150\" \/><\/a><\/div>\n<p><a href=\"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-R4lpHhstM3o\/Wy9WF0y9Y6I\/AAAAAAAABNo\/rmB7B9yV8OwaHNn5hIJHgrDR9Hgu8v9FgCLcBGAs\/s1600\/265.jpg?ssl=1\" style=\"clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" height=\"200\" src=\"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-R4lpHhstM3o\/Wy9WF0y9Y6I\/AAAAAAAABNo\/rmB7B9yV8OwaHNn5hIJHgrDR9Hgu8v9FgCLcBGAs\/s200\/265.jpg?resize=150%2C200&#038;ssl=1\" width=\"150\" \/><\/a><\/p>\n<p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lauki ka paratha recipe-How to make lauki ka paratha &#8211; doodhi paratha &#8211; bottle gourd flatbread &#8211; opo squash flatbread recipe &#8211; bottle gourd&nbsp;paratha recipe Lauki ka paratha is made with whole wheat flour and lauki, it is different from stuff&nbsp;paratha. This nutritious paratha is very good in taste and health too. These lauki&nbsp;parathas can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,11],"tags":[128,92,12],"class_list":["post-858","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-main-course","tag-bottle-gourd-recipes","tag-breads","tag-indian-breads"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lauki Ka Paratha(Bottle gourd Paratha) - RasoiTak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rasoitak.com\/?p=858\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lauki Ka Paratha(Bottle gourd Paratha) - RasoiTak\" \/>\n<meta property=\"og:description\" content=\"Lauki ka paratha recipe-How to make lauki ka paratha &#8211; doodhi paratha &#8211; bottle gourd flatbread &#8211; opo squash flatbread recipe &#8211; bottle gourd&nbsp;paratha recipe Lauki ka paratha is made with whole wheat flour and lauki, it is different from stuff&nbsp;paratha. 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Taste is best with mango pickle. Once you eat it You forget to eat wheat flour paratha. Preparation time 10 minutesCooking time 10 minutesServing for 2Ingredients:1 cup suji1 large onion finely choppedA\u2026","rel":"","context":"In \"Breads Recipes\"","block_context":{"text":"Breads Recipes","link":"https:\/\/www.rasoitak.com\/?tag=breads-recipes"},"img":{"alt_text":"gastrophile-the lover of food","src":"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-6wbeY_siY9o\/W1cXs7upaSI\/AAAAAAAABao\/fs54Ehy9jFY90TjFgW4xioeiNQagPZwgQCLcBGAs\/s320\/IMG_20180723_191912.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":724,"url":"https:\/\/www.rasoitak.com\/?p=724","url_meta":{"origin":858,"position":1},"title":"Aloo Paratha","author":"Rasoi Tak","date":"September 23, 2019","format":false,"excerpt":"Aloo paratha recipe, aloo paratha, alu porota, aloo ke parathe, how to make aloo paratha Paratha is one of the staples foods of Punjabi cuisine. Ideally, they considered as part of the breakfast. Parathas are generally stuffed and you can use any vegetable for stuffing. Here is the recipe for\u2026","rel":"","context":"In &quot;Breakfast&quot;","block_context":{"text":"Breakfast","link":"https:\/\/www.rasoitak.com\/?cat=27"},"img":{"alt_text":"aloo paratha by rasoitak","src":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/aloo-paratha-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/aloo-paratha-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/aloo-paratha-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/aloo-paratha-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/2020\/09\/aloo-paratha-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":920,"url":"https:\/\/www.rasoitak.com\/?p=920","url_meta":{"origin":858,"position":2},"title":"Onion Paratha","author":"Rasoi Tak","date":"April 2, 2018","format":false,"excerpt":"Onion Paratha recipe- Pyaaz Ka Paratha recipe-Pyaz paratha- How to make onion parathaAn onion stuffed Indian flatbread recipe is ideally suited for breakfast or snacks.Ingredients: 2 Cups wheat flourOilWater for kneading the dough1 cup chopped onionSalt to taste1\/4 tsp red chili powder1\/4 tsp garam masala1 green chili finely chopped (optional)Handful\u2026","rel":"","context":"In &quot;Main Course&quot;","block_context":{"text":"Main Course","link":"https:\/\/www.rasoitak.com\/?cat=11"},"img":{"alt_text":"onion paratha,gastroplile","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-ixzFrq9IWqc\/WrIreSTCnQI\/AAAAAAAAAzs\/x_PKuOdU1cU2mFktJIc6MVW9CR0XpAbOwCLcBGAs\/s320\/InShot_20180321_115929928.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":788,"url":"https:\/\/www.rasoitak.com\/?p=788","url_meta":{"origin":858,"position":3},"title":"Sprouted Moong Paratha","author":"Rasoi Tak","date":"October 1, 2018","format":false,"excerpt":"Sprouted Moong Paratha recipe- How to make sprouted moong paratha A very healthy\u00a0and nutritious recipe full of protein and vitamins. If kids don't relish eating these sprouted dals then stuff them in parathas. These sprouted masala\u00a0paranthas are not only healthy to eat but taste delicious as well. Sprouted moong dal\u2026","rel":"","context":"In &quot;Main Course&quot;","block_context":{"text":"Main Course","link":"https:\/\/www.rasoitak.com\/?cat=11"},"img":{"alt_text":"gastrophile.in","src":"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-DLCyv_B8kaM\/W7M6QJjGiHI\/AAAAAAAACKY\/klRLWCIca6kVZm-AfnLJV1SCLoBw9EwiACLcBGAs\/s320\/DSC_0153.JPG?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":869,"url":"https:\/\/www.rasoitak.com\/?p=869","url_meta":{"origin":858,"position":4},"title":"Sattu Ka Paratha","author":"Rasoi Tak","date":"May 21, 2018","format":false,"excerpt":"Sattu Ka Paratha Recipe- sattu paratha- How to make sattu ke parathe recipe Sattu paratha is a type of Indian bread relished popularly by vegetarians in Bihar region. Sattu which is made up\u00a0of roasted gram flour is made into flour. It is an extremely delicious healthy recipe, it has the\u2026","rel":"","context":"In &quot;Main Course&quot;","block_context":{"text":"Main Course","link":"https:\/\/www.rasoitak.com\/?cat=11"},"img":{"alt_text":"gastrophile- the lover of food","src":"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-QgqK2OJS3mU\/WwJwXHR8ZkI\/AAAAAAAABGQ\/CJmtcA5iouEW1QXcbKHjbWxdgByEL_4xACLcBGAs\/s320\/InShot_20180518_135345428.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":932,"url":"https:\/\/www.rasoitak.com\/?p=932","url_meta":{"origin":858,"position":5},"title":"Singhare Ka Paratha or Water Chestnut Flour Ka Paratha","author":"Rasoi Tak","date":"March 21, 2018","format":false,"excerpt":"Vrat ke aate ka prantha-Singhare ke aate ka paratha-Singhare ke aate ka aloo palak parathaHow to make Singhare ka parathaIngredients:1 cup Singhara Flour1\/4 cup mashed potatoes1\/4 cup chopped spinach2 chopped green chilies2 tsp carom\u00a0seeds (ajwain)1\/4 cup coriander leaves1 tsp red chili powdersalt to tasteEnough oil for oiling parathaMethod:Mix all the\u2026","rel":"","context":"In &quot;Fast\/Upwas Recipes&quot;","block_context":{"text":"Fast\/Upwas Recipes","link":"https:\/\/www.rasoitak.com\/?cat=37"},"img":{"alt_text":"singhare ka paratha","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-be6U2bdqXEs\/WrIrzbh2AyI\/AAAAAAAAAzw\/MJ7zmLCLzIIU-4RJEolh8wBwC-_E0Ho5wCLcBGAs\/s320\/InShot_20180321_120052648.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=858"}],"version-history":[{"count":0,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/858\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}