{"id":854,"date":"2018-06-29T09:31:00","date_gmt":"2018-06-29T09:31:00","guid":{"rendered":"http:\/\/www.rasoitak.com\/index.php\/2018\/06\/29\/paneer-jalfrazi\/"},"modified":"2018-06-29T09:31:00","modified_gmt":"2018-06-29T09:31:00","slug":"paneer-jalfrazi","status":"publish","type":"post","link":"https:\/\/www.rasoitak.com\/?p=854","title":{"rendered":"Paneer Jalfrazi"},"content":{"rendered":"
\n

Paneer Jalfrazi recipe-How to make paneer jalfrazi <\/span><\/h4>\n

Paneer Jalfrezi basically is an Indian style stir-fry dish which tastes delicious and looks beautiful. A low-calorie paneer dish that has contrasting textures with melt in the mouth soft paneer and the bell peppers provide a flavourful crunch. It makes for a wonderful filling with wraps and a good side dish with chappatis. <\/span>

<\/span><\/p>\n

\"gastrophile-<\/a><\/div>\n


<\/b><\/span> Ingredients:<\/b><\/span><\/p>\n

    \n
  • 200 grams – Paneer <\/span><\/li>\n
  • 2 tablespoons – oil<\/span><\/li>\n
  • 1 teaspoon – Cumin Seeds<\/span><\/li>\n
  • 2-3 – Dried red chilies<\/span><\/li>\n
  • 1 medium onion chopped<\/span><\/li>\n
  • 1 medium Onion cut into strips<\/span><\/li>\n
  • 1 medium tomato chopped<\/span><\/li>\n
  • 1 medium tomato cut into strips<\/span><\/li>\n
  • 1\/2 medium Green Capsicum cut into strips<\/span><\/li>\n
  • 1 teaspoon Red chili powder<\/span><\/li>\n
  • 1\/4 teaspoon turmeric powder<\/span><\/li>\n
  • 2 green chilies chopped<\/span><\/li>\n
  • 1-inch ginger cut into juliennes<\/span><\/li>\n
  • 1\/2 cup tomato sauce<\/span><\/li>\n
  • Salt to taste<\/span><\/li>\n
  • 1\/2 teaspoon garam masala powder<\/span><\/li>\n
  • 10-12 Fresh coriander springs<\/span><\/li>\n<\/ul>\n

    Method<\/span><\/b><\/p>\n

      \n
    • Heat oil in a non-stick pan. <\/span><\/li>\n
    • Add cumin seeds and saute for 30 seconds, add chopped onions and saute for 2 minutes, add ginger paste and saute, add 1\/4 teaspoon<\/span> turmeric powder, 1\/4 teaspoon <\/span><\/span>red chilli powder and salt and add chopped tomatoes, 1\/2 teaspoon coriander powder,<\/span> 1 teaspoon tomato puree and saute till oil separates from side of pan wall. <\/span>Now are onion masala is ready.<\/span><\/span><\/li>\n
    • Heat 2 teaspoon oil in a non-stick pan. <\/span><\/li>\n
    • Add cumin seeds, dry red chilies, chopped green chili, ginger julienne and saute.<\/span><\/li>\n
    • Add sliced onion and toss, add tomato strips and toss, add capsicum strips and toss then add onion masala, 2 tablespoon tomato ketchup, salt, 1\/4 teaspoon red chili powder, 1\/2 teaspoon garam masala and mix well.<\/span><\/li>\n
    • Add paneer strips and chopped coriander and toss and mix well.<\/span><\/li>\n
    • Our paneer jalfrazi is ready to serve.<\/span><\/li>\n<\/ul>\n


      <\/span><\/span>
      <\/span><\/span><\/p>\n

      \n
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      <\/div>\n<\/div>\n
      \n
      \n
      \n

      <\/h4>\n<\/div>\n
      \n

      <\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Paneer Jalfrazi recipe-How to make paneer jalfrazi  Paneer Jalfrezi basically is an Indian style stir-fry dish which tastes delicious and looks beautiful. A low-calorie paneer dish that has contrasting textures with melt in the mouth soft paneer and the bell peppers provide a flavourful crunch. It makes for a wonderful filling with wraps and a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[10,103],"class_list":["post-854","post","type-post","status-publish","format-standard","hentry","category-main-course","tag-paneer-recipes","tag-veggies"],"yoast_head":"\nPaneer Jalfrazi - RasoiTak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rasoitak.com\/?p=854\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paneer Jalfrazi - RasoiTak\" \/>\n<meta property=\"og:description\" content=\"Paneer Jalfrazi recipe-How to make paneer jalfrazi  Paneer Jalfrezi basically is an Indian style stir-fry dish which tastes delicious and looks beautiful. A low-calorie paneer dish that has contrasting textures with melt in the mouth soft paneer and the bell peppers provide a flavourful crunch. 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Paneer tikka is an Indian appetizer made from chunks of paneer marinated with yogurt and spices and then grilled until charred. It is a popular\u2026","rel":"","context":"In "Snacks\/Starters"","block_context":{"text":"Snacks\/Starters","link":"https:\/\/www.rasoitak.com\/?cat=3"},"img":{"alt_text":"paneer tikka","src":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/DSC_0025-7-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/DSC_0025-7-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/DSC_0025-7-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/DSC_0025-7-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/DSC_0025-7-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1818,"url":"https:\/\/www.rasoitak.com\/?p=1818","url_meta":{"origin":854,"position":1},"title":"Malai Paneer Tikka","author":"RasoiTak","date":"February 22, 2021","format":false,"excerpt":"Paneer Malai tikka recipe\u00a0is a popular and delicious variety of tikka that is served in restaurants is malai paneer tikka. Malai tikka has mild and creamy flavors as compared to the regular\u00a0Paneer Tikka. The recipe for\u00a0Malai Paneer Tikka\u00a0is extremely simple to make, yet some tips and suggestions to it. Firstly,\u2026","rel":"","context":"In "Snacks\/Starters"","block_context":{"text":"Snacks\/Starters","link":"https:\/\/www.rasoitak.com\/?cat=3"},"img":{"alt_text":"malai paneer tikka","src":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/DSC_0010-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/DSC_0010-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/DSC_0010-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/DSC_0010-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/DSC_0010-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":727,"url":"https:\/\/www.rasoitak.com\/?p=727","url_meta":{"origin":854,"position":2},"title":"Paneer Masala","author":"Rasoi Tak","date":"August 29, 2019","format":false,"excerpt":"Dhaba Style Paneer Masala Recipe, paneer curry recipe, cottage cheese curry recipe, cottage cheese recipe, paneer masala recipe, paneer Dhaba style Paneer Masala is a North Indian recipe made using paneer, tomatoes, onions, and a variety of spices. A unique way of preparing favorite paneer masala curry to roadside restaurants\u2026","rel":"","context":"In "Main Course"","block_context":{"text":"Main Course","link":"https:\/\/www.rasoitak.com\/?cat=11"},"img":{"alt_text":"gastrophile.in","src":"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-iXpAfcvnqB0\/XWfvimiVFmI\/AAAAAAAADfk\/_nHbeQ-Q0-I4lr_Ej37N1_RfPyheUZbRQCLcBGAs\/s320\/DSC_0013%2B%25282%2529.JPG?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":813,"url":"https:\/\/www.rasoitak.com\/?p=813","url_meta":{"origin":854,"position":3},"title":"Tricolour Paneer Sandwich","author":"Rasoi Tak","date":"August 17, 2018","format":false,"excerpt":"Tricolour Paneer Sandwich Recipe, How to make tricolour paneer sandwich\u00a0 Our Indian flag is indeed an inspiring one and we bring these colors into a sandwich, to create the same spirit in our taste-buds. Preparation Time 20 minutes Cooking Time 5 minutes Serving for 2 Ingredients: 6 bread slices 2\u2026","rel":"","context":"In "Breakfast"","block_context":{"text":"Breakfast","link":"https:\/\/www.rasoitak.com\/?cat=27"},"img":{"alt_text":"gastrophile-the lover of food","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-idl5Fagirso\/W3ZfsrbLWaI\/AAAAAAAAB3U\/JLocQmu4jN8vz6UYQloAl_JegHOuzqrggCLcBGAs\/s320\/20180817_095629.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":762,"url":"https:\/\/www.rasoitak.com\/?p=762","url_meta":{"origin":854,"position":4},"title":"Paneer Paratha","author":"Rasoi Tak","date":"February 1, 2019","format":false,"excerpt":"Paneer Paratha recipe,how to make paneer parathaPaneer paratha are popular breakfast recipe in punjabi homes. Paneer paratha is an Indian flat bread made with stuffed grated cheese and spice powders. Paneer parathas are eaten with pickle but it can be even served with simple plain curd. Preparation time- 15 minutesCooking\u2026","rel":"","context":"In "Breakfast"","block_context":{"text":"Breakfast","link":"https:\/\/www.rasoitak.com\/?cat=27"},"img":{"alt_text":"gastrophile india","src":"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-azEBp0LkUNs\/XDDJwIMlP3I\/AAAAAAAACaA\/BWOxc4KPHCwxrdgMahh0B5xU6DsXs_f-QCLcBGAs\/s320\/DSC_0021.JPG?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2285,"url":"https:\/\/www.rasoitak.com\/?p=2285","url_meta":{"origin":854,"position":5},"title":"Paneer Tikka Sandwich","author":"RasoiTak","date":"October 8, 2021","format":false,"excerpt":"Paneer Tikka Sandwich Bite is the easiest and tasty sandwich idea which is prepared instant and without marination. Prepare this Street style recipe for the party or perfect appetizer. Paneer Tikka Sandwich By RasoiTak Ingredients : Bread SlicesHung Curd Butter Pizza SauceMayonnaiseTandoori masala SaltRed chilly PowderOnion Paneer CapsicumCheeseOreganoChilly FlakesKausari methi\u2026","rel":"","context":"In "Breakfast"","block_context":{"text":"Breakfast","link":"https:\/\/www.rasoitak.com\/?cat=27"},"img":{"alt_text":"paneer tikka sandwich by rasoitak","src":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20210922_160406-scaled.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20210922_160406-scaled.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20210922_160406-scaled.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=854"}],"version-history":[{"count":0,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/854\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}