{"id":788,"date":"2018-10-01T14:29:00","date_gmt":"2018-10-01T14:29:00","guid":{"rendered":"http:\/\/www.rasoitak.com\/index.php\/2018\/10\/01\/sprouted-moong-paratha\/"},"modified":"2020-11-11T06:51:14","modified_gmt":"2020-11-11T06:51:14","slug":"sprouted-moong-paratha","status":"publish","type":"post","link":"https:\/\/www.rasoitak.com\/?p=788","title":{"rendered":"Sprouted Moong Paratha"},"content":{"rendered":"
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Sprouted Moong Paratha recipe- How to make sprouted moong paratha<\/span><\/h4>\n

A very healthy and nutritious recipe full of protein and vitamins. If kids don’t relish eating these sprouted dals then stuff them in parathas. These sprouted masala paranthas are not only healthy to eat but taste delicious as well.<\/span>
\nSprouted moong dal parathas are prepared by mixing sprouted moong dal paste into wheat flour dough along with some Indian spices.<\/span><\/p>\n

\"gastrophile.in\"<\/a><\/div>\n


\n<\/span><\/b> Ingredients:<\/span><\/b><\/p>\n

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  • 1 cup – wheat flour<\/span><\/li>\n
  • 1 cup – sprouted moong dal<\/span><\/li>\n
  • 1 medium-sized boiled potato<\/span><\/li>\n
  • 2 tablespoon chopped coriander leaves<\/span><\/li>\n
  • 1 green chili finely chopped<\/span><\/li>\n
  • 1\/2 teaspoon cumin seeds<\/span><\/li>\n
  • 1\/2 teaspoon grated ginger<\/span><\/li>\n
  • 4 to 5 tablespoon oil<\/span><\/li>\n
  • 1\/2 teaspoon red chili powder<\/span><\/li>\n
  • 1 teaspoon coriander powder<\/span><\/li>\n
  • Salt to taste<\/span><\/li>\n<\/ul>\n