{"id":785,"date":"2018-10-10T08:27:00","date_gmt":"2018-10-10T08:27:00","guid":{"rendered":"http:\/\/www.rasoitak.com\/index.php\/2018\/10\/10\/sprouted-moong-cutlets\/"},"modified":"2018-10-10T08:27:00","modified_gmt":"2018-10-10T08:27:00","slug":"sprouted-moong-cutlets","status":"publish","type":"post","link":"https:\/\/www.rasoitak.com\/?p=785","title":{"rendered":"Sprouted Moong Cutlets"},"content":{"rendered":"
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Sprouted Moong Cutlets recipe, sprouted moong Tikki recipe, sprouted moong kabab recipe, how to make sprouted moong cutlets <\/span><\/h4>\n

In times of quick 2- minute noodles and ready to fry nuggets, making children eat healthily is a daunting task, especially when they want something quick to grab. Toiling over the same situation with my two young boys, I came up with this healthy and scrumptious idea for an evening snack.<\/span>
Sprouts are a rich source of protein, carbohydrates, and fiber. Mashing it along with some potatoes seemed a brilliant idea to me. I took up both of these components and made perfect pan-fried cutlets out of them. The pan-frying instead of deep frying made the cutlets healthier, cutting the excess grease out. <\/span>
These healthy, crunchy and yummy sprouted moong cutlets are perfect for breakfast or snack time.<\/span><\/p>\n

\"sprounted<\/a><\/div>\n
Ingredients:<\/b><\/div>\n
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  • 1 cup- Sprouted moong dal<\/span><\/li>\n
  • 2 tablespoon- Rice Flour<\/span><\/li>\n
  • 3 boiled potatoes medium-sized<\/span><\/li>\n
  • 1 chopped onion<\/span><\/li>\n
  • 1\/2 teaspoon turmeric powder<\/span><\/li>\n
  • Salt to taste<\/span><\/li>\n
  • Chopped coriander leaves<\/span><\/li>\n
  • 1\/2 teaspoon red chili powder<\/span><\/li>\n
  • 1 chopped green chili<\/span><\/li>\n
  • 1\/2 teaspoon roasted cumin powder<\/span><\/li>\n
  • 1 teaspoon coriander powder<\/span><\/li>\n<\/ul>\n
    Click the PLAY BUTTON <\/i>below to view the video recipe of SPROUTED MOONG CUTLETS<\/i><\/b>:<\/span><\/div>\n

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