{"id":2967,"date":"2026-05-29T07:11:06","date_gmt":"2026-05-29T07:11:06","guid":{"rendered":"https:\/\/www.rasoitak.com\/?p=2967"},"modified":"2026-05-29T07:11:07","modified_gmt":"2026-05-29T07:11:07","slug":"chickpea-quesadilla","status":"publish","type":"post","link":"https:\/\/www.rasoitak.com\/?p=2967","title":{"rendered":"Chickpea Quesadilla"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This High Protein Chickpea Quesadilla is the perfect combo of flavor, crunch, and nutrition! Packed with plant-based protein and loaded with veggies.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?resize=750%2C750&#038;ssl=1\" alt=\"\" class=\"wp-image-2968\" srcset=\"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the Chickpea Filling: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cup boiled chickpeas <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp chopped coriander<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 2 tbsp finely chopped onion <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsp minced garlic <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tbsp tomato ketchup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 1 tsp mustard sauce <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsp chili sauce <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salt to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 1\/2 tsp black pepper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 1 tbsp curd (yogurt)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> For the Veggie Topping: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cup chopped bell peppers (red, yellow, green) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 tsp chili flakes <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 tsp oregano<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 1 tsp olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 1 tortilla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Grated cheese (as desired) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A few drops of oil for cooking <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chickpea Quesadilla Recipe | Easy Cheesy Quesadilla Recipe | Indian Style High protein Quesadilla\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/bf4Qk8VuVHo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Method: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl, add boiled chickpeas, chopped coriander, onion, and garlic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Add tomato ketchup, mustard sauce, chili sauce, salt, and black pepper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Mash the mixture well using your hands or a masher. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add 1 tbsp curd to make it creamy and mix everything In a pan, heat 1 tsp olive oil. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add chopped bell peppers along with chili flakes and oregano. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saut\u00e9 for 2\u20133 minutes until slightly soft but still crunchy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a tortilla and spread the chickpea mixture on one half. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the saut\u00e9ed bell peppers on top of the chickpea layer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle grated cheese over the veggies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Fold the tortilla in half to seal. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat a pan with a few drops of oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Cook the quesadilla on medium heat until both sides are golden and crispy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut into wedges and serve hot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Health Benefits: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">High Protein: Chickpeas are a great source of plant-based protein\u2014perfect for muscle building and post-workout meals. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rich in Fiber: Keeps you full longer, supports digestion, and helps in weight management. Loaded with Antioxidants: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bell peppers provide Vitamin C and powerful antioxidants for skin and immunity. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Low in Oil: Lightly pan-cooked with minimal oil, it\u2019s a healthier twist to traditional cheesy quesadillas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Gut-Friendly: The addition of curd adds probiotics that are great for digestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This High Protein Chickpea Quesadilla is the perfect combo of flavor, crunch, and nutrition! Packed with plant-based protein and loaded with veggies. Ingredients: For the Chickpea Filling: 1 cup boiled chickpeas 2 tbsp chopped coriander 2 tbsp finely chopped onion 1 tsp minced garlic 1 tbsp tomato ketchup 1 tsp mustard sauce 1 tsp chili [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[11,518],"tags":[521,520,519],"class_list":["post-2967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-course","category-mexican-food","tag-chickpeas","tag-quesadilla","tag-quesdilla"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chickpea Quesadilla - RasoiTak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rasoitak.com\/?p=2967\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chickpea Quesadilla - RasoiTak\" \/>\n<meta property=\"og:description\" content=\"This High Protein Chickpea Quesadilla is the perfect combo of flavor, crunch, and nutrition! 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Chickpeas are high in fibre and protein and they have a low\u2026","rel":"","context":"In &quot;Snacks\/Starters&quot;","block_context":{"text":"Snacks\/Starters","link":"https:\/\/www.rasoitak.com\/?cat=3"},"img":{"alt_text":"gastrophile - the lovers of food","src":"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-g2n1emoKMjM\/W3qDho218HI\/AAAAAAAAB5w\/N3rypIYdUD8i1XqGLg1PgUZV1EVa3i5YwCLcBGAs\/s320\/IMG_20180819_182221.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2530,"url":"https:\/\/www.rasoitak.com\/?p=2530","url_meta":{"origin":2967,"position":1},"title":"Kabuli Chana Biryani | Chana Biryani Recipe","author":"RasoiTak","date":"January 25, 2024","format":false,"excerpt":"Kabuli Chana Biryani or Chickpea Biryani is a vegetarian biryani. It is deliciously spicy, aromatic, and flavourful. This dish is perfect as a meal on a lazy Sunday. Serve it with a side of raita and a salad. Ingredients: Kabuli Chana - 200 Gms (Soaked Overnight) To make fried onion\u2026","rel":"","context":"In &quot;Rice Recipes&quot;","block_context":{"text":"Rice Recipes","link":"https:\/\/www.rasoitak.com\/?cat=317"},"img":{"alt_text":"chana dum biryani","src":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/IMG_20240120_134806-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/IMG_20240120_134806-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/IMG_20240120_134806-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/IMG_20240120_134806-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/IMG_20240120_134806-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":959,"url":"https:\/\/www.rasoitak.com\/?p=959","url_meta":{"origin":2967,"position":2},"title":"Spinach Pancake or Palak ka Chilla","author":"Rasoi Tak","date":"February 10, 2018","format":false,"excerpt":"How to make spinach pancake recipe- palak chilla recipeSpinach is full of iron. So today we will make delicious and healthy spinach pancake. Ingredients: 2 cups besan (gram flour\/chickpea flour)1 cup palak (spinach) leaves- finely chopped1\/2 tsp ajwain (carom seeds)1\/2 tsp red chili powder (cayenne pepper)Salt to taste1\/2 tsp cumin\u2026","rel":"","context":"In &quot;Breakfast&quot;","block_context":{"text":"Breakfast","link":"https:\/\/www.rasoitak.com\/?cat=27"},"img":{"alt_text":"spinach pancake or palak ka chilla, ","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-soEtVHZ-QwY\/WrIBEGkvSXI\/AAAAAAAAAx4\/D0D_v2SWd1EVyQx4rQmVJVtAYVDdJIS3ACLcBGAs\/s320\/InShot_20180319_205908860.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2551,"url":"https:\/\/www.rasoitak.com\/?p=2551","url_meta":{"origin":2967,"position":3},"title":"Cucumber Hummus Bouquet","author":"RasoiTak","date":"March 18, 2024","format":false,"excerpt":"Cucumber Hummus Bouquet These cucumber hummus bouquets are sure to impress your guests at your upcoming party \ud83d\ude0d Easy to make, healthy, vegan, gluten-free and loaded with fiber, protein, iron, folic acid and micronutrients. An ideal recipe for breakfast, lunch, kid\u2019s tiffin box, post workout, evening snack and party appetizer\ud83d\ude0d\u2026","rel":"","context":"In &quot;snacks&quot;","block_context":{"text":"snacks","link":"https:\/\/www.rasoitak.com\/?cat=415"},"img":{"alt_text":"beetroot hummus by rasoitak","src":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/IMG_20240222_160022.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/IMG_20240222_160022.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/IMG_20240222_160022.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/IMG_20240222_160022.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/IMG_20240222_160022.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":937,"url":"https:\/\/www.rasoitak.com\/?p=937","url_meta":{"origin":2967,"position":4},"title":"Sambar","author":"Rasoi Tak","date":"March 14, 2018","format":false,"excerpt":"Ingredients:1 Cup Arhar Dal or toovar dal or pigeon pea lentils1 cup bottle gourd chopped1 tsp cumin seedsa pinch of asafoetida1 tsp mustard seeds2 -3 whole dry red chili2 tomatoes chopped1 tbsp tamarind pulp2 bay leaf5-6 curry leaf2 onion chopped1 cup pumpkin chopped1 tbsp sambar powder1 tsp turmeric powder1\/2 tsp\u2026","rel":"","context":"In &quot;Main Course&quot;","block_context":{"text":"Main Course","link":"https:\/\/www.rasoitak.com\/?cat=11"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-BUpd85JZG4A\/Wqe1rP9CrNI\/AAAAAAAAAts\/G0O9Egu8Q6IF2V1VlT11LJb7mCBeDRrdwCLcBGAs\/s320\/InShot_20180310_200628103.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2484,"url":"https:\/\/www.rasoitak.com\/?p=2484","url_meta":{"origin":2967,"position":5},"title":"Aloo Pyaz Ki Sabzi","author":"RasoiTak","date":"March 9, 2023","format":false,"excerpt":"Aloo or Potato is considered to be the second most vital food crop of India after rice and wheat. Potato in any form, whether inside a samosa or in the form of french fries, is relished globally by everyone. Aloo Pyaz Ki Sabzi or Indian Potato Curry is popular in\u2026","rel":"","context":"In &quot;Indian Veg Curries&quot;","block_context":{"text":"Indian Veg Curries","link":"https:\/\/www.rasoitak.com\/?cat=312"},"img":{"alt_text":"aloo pyaz ki sabzi","src":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/2967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2967"}],"version-history":[{"count":1,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/2967\/revisions"}],"predecessor-version":[{"id":2970,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/2967\/revisions\/2970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/media\/2969"}],"wp:attachment":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}