{"id":2967,"date":"2026-05-29T07:11:06","date_gmt":"2026-05-29T07:11:06","guid":{"rendered":"https:\/\/www.rasoitak.com\/?p=2967"},"modified":"2026-05-29T07:11:07","modified_gmt":"2026-05-29T07:11:07","slug":"chickpea-quesadilla","status":"publish","type":"post","link":"https:\/\/www.rasoitak.com\/?p=2967","title":{"rendered":"Chickpea Quesadilla"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This High Protein Chickpea Quesadilla is the perfect combo of flavor, crunch, and nutrition! Packed with plant-based protein and loaded with veggies.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?resize=750%2C750&#038;ssl=1\" alt=\"\" class=\"wp-image-2968\" srcset=\"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/quesdilla.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the Chickpea Filling: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cup boiled chickpeas <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp chopped coriander<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 2 tbsp finely chopped onion <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsp minced garlic <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tbsp tomato ketchup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 1 tsp mustard sauce <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsp chili sauce <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salt to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 1\/2 tsp black pepper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 1 tbsp curd (yogurt)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> For the Veggie Topping: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cup chopped bell peppers (red, yellow, green) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 tsp chili flakes <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 tsp oregano<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 1 tsp olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 1 tortilla<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Grated cheese (as desired) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A few drops of oil for cooking <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chickpea Quesadilla Recipe | Easy Cheesy Quesadilla Recipe | Indian Style High protein Quesadilla\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/bf4Qk8VuVHo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Method: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl, add boiled chickpeas, chopped coriander, onion, and garlic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Add tomato ketchup, mustard sauce, chili sauce, salt, and black pepper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Mash the mixture well using your hands or a masher. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add 1 tbsp curd to make it creamy and mix everything In a pan, heat 1 tsp olive oil. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add chopped bell peppers along with chili flakes and oregano. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saut\u00e9 for 2\u20133 minutes until slightly soft but still crunchy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a tortilla and spread the chickpea mixture on one half. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the saut\u00e9ed bell peppers on top of the chickpea layer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle grated cheese over the veggies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Fold the tortilla in half to seal. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat a pan with a few drops of oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Cook the quesadilla on medium heat until both sides are golden and crispy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut into wedges and serve hot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Health Benefits: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">High Protein: Chickpeas are a great source of plant-based protein\u2014perfect for muscle building and post-workout meals. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rich in Fiber: Keeps you full longer, supports digestion, and helps in weight management. Loaded with Antioxidants: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bell peppers provide Vitamin C and powerful antioxidants for skin and immunity. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Low in Oil: Lightly pan-cooked with minimal oil, it\u2019s a healthier twist to traditional cheesy quesadillas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Gut-Friendly: The addition of curd adds probiotics that are great for digestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This High Protein Chickpea Quesadilla is the perfect combo of flavor, crunch, and nutrition! Packed with plant-based protein and loaded with veggies. Ingredients: For the Chickpea Filling: 1 cup boiled chickpeas 2 tbsp chopped coriander 2 tbsp finely chopped onion 1 tsp minced garlic 1 tbsp tomato ketchup 1 tsp mustard sauce 1 tsp chili [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11,518],"tags":[521,520,519],"class_list":["post-2967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-course","category-mexican-food","tag-chickpeas","tag-quesadilla","tag-quesdilla"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chickpea Quesadilla - RasoiTak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rasoitak.com\/?p=2967\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chickpea Quesadilla - RasoiTak\" \/>\n<meta property=\"og:description\" content=\"This High Protein Chickpea Quesadilla is the perfect combo of flavor, crunch, and nutrition! 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Ingredients: 2 cups besan (gram flour\/chickpea flour)1 cup palak (spinach) leaves- finely chopped1\/2 tsp ajwain (carom seeds)1\/2 tsp red chili powder (cayenne pepper)Salt to taste1\/2 tsp cumin\u2026","rel":"","context":"In &quot;Breakfast&quot;","block_context":{"text":"Breakfast","link":"https:\/\/www.rasoitak.com\/?cat=27"},"img":{"alt_text":"spinach pancake or palak ka chilla, ","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-soEtVHZ-QwY\/WrIBEGkvSXI\/AAAAAAAAAx4\/D0D_v2SWd1EVyQx4rQmVJVtAYVDdJIS3ACLcBGAs\/s320\/InShot_20180319_205908860.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":807,"url":"https:\/\/www.rasoitak.com\/?p=807","url_meta":{"origin":2967,"position":1},"title":"Veg Shammi Kabab","author":"Rasoi Tak","date":"August 20, 2018","format":false,"excerpt":"Veg Shammi Kabab recipe, Chana Kabab recipe, Vegetarian Shammi Kabab, How to make veg Shammi\u00a0Kabab A vegetarian version of Shammi\u00a0kabab made with black chickpea(Kala Chana). The kababs\u00a0are packed with proteins from chickpeas. These are crisp, succulent and tasty. Chickpeas are high in fibre and protein and they have a low\u2026","rel":"","context":"In &quot;Snacks\/Starters&quot;","block_context":{"text":"Snacks\/Starters","link":"https:\/\/www.rasoitak.com\/?cat=3"},"img":{"alt_text":"gastrophile - the lovers of food","src":"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-g2n1emoKMjM\/W3qDho218HI\/AAAAAAAAB5w\/N3rypIYdUD8i1XqGLg1PgUZV1EVa3i5YwCLcBGAs\/s320\/IMG_20180819_182221.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":937,"url":"https:\/\/www.rasoitak.com\/?p=937","url_meta":{"origin":2967,"position":2},"title":"Sambar","author":"Rasoi Tak","date":"March 14, 2018","format":false,"excerpt":"Ingredients:1 Cup Arhar Dal or toovar dal or pigeon pea lentils1 cup bottle gourd chopped1 tsp cumin seedsa pinch of asafoetida1 tsp mustard seeds2 -3 whole dry red chili2 tomatoes chopped1 tbsp tamarind pulp2 bay leaf5-6 curry leaf2 onion chopped1 cup pumpkin chopped1 tbsp sambar powder1 tsp turmeric powder1\/2 tsp\u2026","rel":"","context":"In &quot;Main Course&quot;","block_context":{"text":"Main Course","link":"https:\/\/www.rasoitak.com\/?cat=11"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-BUpd85JZG4A\/Wqe1rP9CrNI\/AAAAAAAAAts\/G0O9Egu8Q6IF2V1VlT11LJb7mCBeDRrdwCLcBGAs\/s320\/InShot_20180310_200628103.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2484,"url":"https:\/\/www.rasoitak.com\/?p=2484","url_meta":{"origin":2967,"position":3},"title":"Aloo Pyaz Ki Sabzi","author":"RasoiTak","date":"March 9, 2023","format":false,"excerpt":"Aloo or Potato is considered to be the second most vital food crop of India after rice and wheat. Potato in any form, whether inside a samosa or in the form of french fries, is relished globally by everyone. Aloo Pyaz Ki Sabzi or Indian Potato Curry is popular in\u2026","rel":"","context":"In &quot;Indian Veg Curries&quot;","block_context":{"text":"Indian Veg Curries","link":"https:\/\/www.rasoitak.com\/?cat=312"},"img":{"alt_text":"aloo pyaz ki sabzi","src":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20230216_124133-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":953,"url":"https:\/\/www.rasoitak.com\/?p=953","url_meta":{"origin":2967,"position":4},"title":"Beetroot Suji Idli","author":"Rasoi Tak","date":"February 19, 2018","format":false,"excerpt":"Ingredients:1 Cup suji1\/4 Cup curd2 tsp\u00a0beetroot crush1 tsp\u00a0oil1\/2 tsp\u00a0mustard seeds1 tsp\u00a0split black lentils (urad dal)4-6 curry leaves1 finely chopped green chilies1 tsp\u00a0ginger paste1 tbsp finely chopped coriander leavesSalt to taste3\/4 tsp\u00a0fruit salt (unflavoured)Method:Slightly roast suji in a pan and leave for 5 minutes for cool.\u00a0Add curd and salt and mix\u2026","rel":"","context":"In &quot;Snacks\/Starters&quot;","block_context":{"text":"Snacks\/Starters","link":"https:\/\/www.rasoitak.com\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-T3PghpEDfMw\/Wop_UoOjEsI\/AAAAAAAAAhY\/7xWghpZtX-Q8reIkX0mBcUObMplI16INgCLcBGAs\/s320\/InShot_20180218_143606696.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2549,"url":"https:\/\/www.rasoitak.com\/?p=2549","url_meta":{"origin":2967,"position":5},"title":"Lilu Lasan Chamchamiya","author":"RasoiTak","date":"March 18, 2024","format":false,"excerpt":"Lilu Lasan Chamchamiya ! This is lesser known dish from Gujarat. It is delicious dish with Bajra. The batter takes only 5 minutes to make & is super nutritious. Batter - 1 cup Bajra1\/2 cup Dahi1\/2 cup Chaas1 Green Chilli1 tsp Chilli flakesSalt & Black Salt1\/4 tsp Haldi1\/4 tsp Baking\u2026","rel":"","context":"In &quot;Breakfast&quot;","block_context":{"text":"Breakfast","link":"https:\/\/www.rasoitak.com\/?cat=27"},"img":{"alt_text":"lasooni chamchamiya by rasoitak","src":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20240311_170158.jpg?fit=1200%2C676&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20240311_170158.jpg?fit=1200%2C676&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20240311_170158.jpg?fit=1200%2C676&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20240311_170158.jpg?fit=1200%2C676&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.rasoitak.com\/wp-content\/uploads\/20240311_170158.jpg?fit=1200%2C676&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/2967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2967"}],"version-history":[{"count":1,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/2967\/revisions"}],"predecessor-version":[{"id":2970,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/posts\/2967\/revisions\/2970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=\/wp\/v2\/media\/2969"}],"wp:attachment":[{"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rasoitak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}